Power & Consent in Acro

February 12, 2020 Michael Rooney

Today, we want to concisely talk about power and consent as it pertains to teachers and those with experience. We’d love for this behavior to serve as a model for

Read More

Avoiding Lower Back Pain for New Bases

October 24, 2017 Michael Rooney

One of the most common complaints of new bases (after hamstring flexibility 🙂 ) is lower back pain, especially around the sacrum area. While there are many reasons this could

Read More