It has officially been 11 weeks since Austin began its city-wide shutdown, and even longer since we hosted our last Friday night acro jam. This decision ended our 8+ year
Today, we want to concisely talk about power and consent as it pertains to teachers and those with experience. We’d love for this behavior to serve as a model for
Adaptability is an important element of a successful acroyoga practice. Every time you do acro you have to make adjustments and adapt to your partner, the environment and even how
Teamwork and Responsibility in AcroYoga What differentiates Acro and makes it so awesome are the partnerships we build. While other disciplines are driven by competition, Acro is driven by connection.
Things that have been said to me in the last six months: “This is easier with a lighter flyer.” “You’re like a flyer and a half.” “I’m not big enough
Let’s talk about “no” in acro. You’ve heard this refrain in our opening circle: “Anyone can turn you down at any time, for any reason, so don’t take it
One of the most common complaints of new bases (after hamstring flexibility 🙂 ) is lower back pain, especially around the sacrum area. While there are many reasons this could
Prerequisites from a Student’s Perspective As a learner, one of the best AcroYoga intensives I’ve attended enforced clearly stated prerequisites. They required a video submission demonstrating applicants had a good