Avoiding Lower Back Pain for New Bases

October 24, 2017 Michael Rooney

One of the most common complaints of new bases (after hamstring flexibility 🙂 ) is lower back pain, especially around the sacrum area. While there are many reasons this could

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Prerequisites: They’re for Everyone’s Good!

August 4, 2017 Scott White

Prerequisites from a Student’s Perspective As a learner, one of the best AcroYoga intensives I’ve attended enforced clearly stated prerequisites. They required a video submission demonstrating applicants had a good

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